First ever blog!

Typing my very first post after a training session consisting of 1 hour. Didn't run with garmin today but probably hit about 11-12km in that time. Reeaally nice and steady. This is after work

Earlier before work I did 30 mins on the cycler inside. I ate 3 bowls of my cereal recipe for breakfast (in picture below). I had 2 bananas throughout the day as a snack and then had a massive salad mixing of veggies and fruit that I like for lunch.

Curently ploughing through my favorite post workout/ breakfast/ anytime snack

Bananas x 2

Dates x 3

Dried Banana x 2

Brown Rice puffs (very low salt and fat)

Bit of almond Milk

Water

I smashed two of these bowls but stopped as going to have some tea in a couple of hours. I try to use almond milk to flavour the water, but keep usage low just because of keeping my salt levels low. This is a great go to meal when you dont have ripe fruit in, as very low in fat, high carb and extremely tasty