Training log week beginning 25th May

Weekly Targets

1. At least 10 hours of cardiovascular training completed

2. To complete a run of 2 hours and 10 minutes

3. To go to the gym 3 time

Exercise log

Monday- 45 minute recovery cycle (am), 30 minute hill climb cycle
Tuesday- 1 hour run (12k)
Wednesday- 1 hour gradual intensity increase on cycler, followed by 1 hour run (12k)
Thursday- 1:45 minute bike ride
Friday- 30 minute easy run
Saturday- Rest in prep for half marathon
Sunday- 2:07 race (26.6km)

Running time- 4:37
Cycling Time- 4:00
Total- 8:37

Extra Exercise
I managed to go to the gym once this week on Tuesday.

Review
I did not meet my target hours exercise, this was only due to entering the Snowdonia Half Marathon on Tuesday so I tapered my amounts of practice prior. I am still pleased with the quality of exercise performed this week. Although it was not planned, I did complete a run of 2:10, which is pretty cool. This may have been down to a misguided route on my race but it all counts the same. I didn't go to the gym three times, this was a bit of a disappointment. Next week I will make sure I get this done.

Overall I am happy with my performance this week. Next week I will look to increase the load but spread across the days, I will be racing another half marathon in a couple of weeks time so want to be fresh

Targets

1. 10 Hours of cardiovascular exercise

2. Gym at least 3 times